WATER THERAPY - Better Health Through Simple Water Therapy .
Prof. RISHABH SHASTRI
WATER THERAPY -
Better Health Through Simple Water Therapy .
Prof. RISHABH SHASTRI
1. Take Water Before Bedtime.."About 90% of Heart Attacks occur Early in the Morning & it can be reduced if one takes a Glass or two of Water before going to bed at Night"
2. We Know Water is important but never knew about the Special
Times one has to drink it..
3. Did you Know ???
Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;
One Glass of Water after waking up - helps to activate internal organs.
A) Glass of Water 30 Minutes before a Meal - helps digestion..
One Glass of Water before.
Taking a Bath - helps Lower your blood pressure.
C) Take One Glass of Water before going to Bed - It Prevents Strokeor Heart Attack.
D) Sufficient Drinking of Water - Keeps our Body Cool, Balanced Water, Removes body Waste,
Toxins, Controls Temperature, Smooth Activity Of Muscle and Blood Flow.
E) Avoid All Kind of Cold Drinks and
Artificial Soft Drinks.Better Take - Green Coconut Water Milk shake or Plain Homemade Dahi-Lassi
Special Care For This Hot Summer Days.
Along With These above TIPs -- Take Sufficient and Less Spicy Foods, Natural Fruit Juices, Bevarages, Lemon, Curds and Fruit Salads. Use Umbrella and Avoid too much Sun lights For a Long Duration.
Kindly Note -- I Share this valuable Tips with you so that many people Get Benefits from it. (Specialy in this COVID-19 PAN-DEMIC, Hectic and Scorching Summer Days.) You have a moral obligation to share it with others too. Kindly send this to at least Five Persons known to you.